From: crescentdude	Date: January 11th, 2005 01:38 pm (UTC)		(Link)

Melatonin works miracles. I also use 5-HTP, which is just tryptophan capsules. It's a bit less habit-forming than melatonin; I find occasionally with melatonin that taking it causes my body to stop producing as much of it on my own. Tryptophan helps stimulate the body's own melatonin production. But all this is probably irrelevant now, since you're likely un-jetlagged by now...